3 Steps to Choosing the Right Fresh Vegetables You Must Know
Vegetables can help the body get a good source of nutrients, fiber and vitamins to maintain health. Unfortunately, many still don't know how to choose the right vegetables. Mistakes are not healthy, even pain is obtained. So for that, this time Kulina will share tips for choosing vegetables to keep you and your family healthy. The Color of Vegetables Still Looks Fresh For all types of vegetables, colors that still look fresh and not dull are the main characteristics if the vegetables are good for consumption. Especially for leafy vegetables such as spinach, kale, basil, celery etc., you must choose those that are still green and bright (not yellowing and wilting). According to a report by the US Department of Agriculture and the Food and Drug Administration (FDA) in 2011, spinach and celery are among the most polluted vegetables. Don't forget to also pay attention to whether the vegetable has white spots or not. Because it could be the remains of pesticides th...